Nutrition/Food Prep Sunday

Healthy Food Made Simple

After years of trying to eat like I did when I was a teenager, I had to finally face the fact that you can't outwork a bad diet.  Sorry folks....diet truly is 80% of the journey. However, once I learned to incorporate the right supplements, control my portions and most importantly make healthy food taste delicious, I made huge strides with this struggle.  All hope is NOT lost.  If I can do it, so can you!!